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Guidance Service

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Duration 5 weeks (approximately)
Places Maximum 50 participants
Languages Spanish and Basque
ECTS credits recognised 1
Modality Online or face-to-face

People may suffer from high stress and anxiety levels in different situations (exams, public speaking, personal conflicts, etc.), all of which can affect our daily performance and capacity to manage situations

This workshop is for students and is divided into several sessions. The objective is to develop certain techniques that enable them to.

  • Identify signs of anxiety and stress through self-assessment questionnaires.
  • Understand the causes and results of anxiety.
  • Put into practice different techniques to manage high anxiety levels.

This will reduce the impact that these conditions may have on people's day to day lives, in the both the academic (performance, concentration, etc.) and the personal (social relations, personal life, etc.) sphere.

This workshop requires about 2 hours per week dedication.

The workshop content.

Sign up for the online workshop

Sign up for the face-to-face workshop

Programación de Talleres del SOU Curso 2021-2022

Programación de Talleres del SOU para el segundo semestre.
Talleres sobre:

- Aprende a gestionar tu tiempo (online)
- Habilidades sociales (online)
- Manejo de la ansiedad y del estrés (online y presencial)
- Estrategias para la motivación (online)
- Trabajo en Equipo y Gestión de Conflictos (online)
- Cómo elaborar trabajos académicos (online)
- Zure denbora kudeatzen ikasi (online eta presentziala)
- Antsietatea eta estresa kudeatzeko (online)

Fechas de celebración: del 21 de febrero al 3 de abril del 2022.

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Student guidance