| Duration | 5 weeks (approximately) |
|---|---|
| Places | Maximum 50 participants |
| Languages | Spanish and Basque |
| ECTS credits recognised | 1 |
| Modality | Online or face-to-face |
People may suffer from high stress and anxiety levels in different situations (exams, public speaking, personal conflicts, etc.), all of which can affect our daily performance and capacity to manage situations
This workshop is for students and is divided into several sessions. The objective is to develop certain techniques that enable them to.
- Identify signs of anxiety and stress through self-assessment questionnaires.
- Understand the causes and results of anxiety.
- Put into practice different techniques to manage high anxiety levels.
This will reduce the impact that these conditions may have on people's day to day lives, in the both the academic (performance, concentration, etc.) and the personal (social relations, personal life, etc.) sphere.
This workshop requires about 2 hours per week dedication.